We think the Bodyflex AM shake is a great product. I have lost 15 pounds, and my wife has lost 21 pounds. Without busy schedules we do not eat very healthy at lunch or supper, so having the Bodyflex AM shake as a healthy balanced breakfast is perfect for our family. We have been using the shake for approximately a year now and we are happy to say we have more energy, and my joint problems have completely gone away.