I am in my early 60′s and I have been on cardiofelx for 3 years and am off all my medications. I took it 4 scoops a day for the first month and then down to 2 scoops a days and then for the last two years 1 scoop a day. My LDL went from 4.6 to 2.4. I feel great and I would never go a day without it.