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Author Archives: Innotech Nutrition

Side Dish Showdown – Bacon Vs. Turkey Bacon

Turkey bacon is often praised as a healthier alternative to traditional pork bacon. This article compares the nutritional profile of turkey bacon to regular bacon, determining whether it really is a healthier choice. Nutrition Fact Comparison Chart Here’s a comparison of the nutrient content of two slices (1 ounce or 28 grams) of turkey and […]

Vegan Butternut Squash Soup

Ingredients ¼ cup avocado, olive or macadamia nut oil 2 medium white onions, sliced thin 2 cloves of garlic, minced 4 cups butternut squash, cubed 6 cups organic vegetable stock 1/2 tablespoon dried thyme 2 tbsp fresh parsley Salt and white pepper, to taste Directions Heat oil over medium-high heat in a heavy bottomed pot […]

Gluten Free Cassava Bread

Equipment: stand up mixer, or mixing bowl and spoon measuring cups parchment paper cookie tray Dry Ingredients 1 cup cassava flour 1 cup buckwheat flour 2 tsp xanthum gum 4 tbsp maple syrup 1/4 cup flax meal 1 tsp salt Yeast mixture 2 tbsp (2 packets) yeast 1/2 cup very warm water Wet Ingredients 4 free range eggs 1/4 cup macadamia nut oil, avocado […]

Vegan Protein Over Night Oats

Ingredients 1 ½ cups organic rolled oats 3 ½ cups almond or coconut milk ½ cup chia seeds 1 scoop Innotech Nutrition Organic Fermented Vegan Protein 1 tablespoon coconut oil 2 tablespoons maple syrup 1 tsp vanilla extract 2 tablespoons cacao nibs 1 ripe banana Directions Mix the oatmeal, chia seeds and vegan protein together. […]

Health Benefits of Lion’s Mane!

Lion’s mane (Hericium erinaceus) is a medicinal mushroom that has a long history of use in traditional Chinese and Japanese medicine. Aside from being rich in vitamins and minerals, Lion’s Mane also contains hericerins, erincaines, erinaceolactones, glycoproteins and polysaccharides. Extracts of Lion’s Mane have proven antibiotic, anticancer, neuroprotective, and glucose-lowering effects. Lion’s mane also protects against […]

How To Break Your Fast

Some pretty remarkable things happen inside your body when you fast, including cellular renewal, detoxification and positive changes to your gut microbiome. Digestion is put on hold during a fast, and resources go towards functions such as tissue repair and hormone optimization. Intermittent fasting is very easy to do, and most people actually report feeling […]