Guide to Starting Intermittent (IM) Fasting

Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. Also known as intermediate fasting, it is not a diet but rather a style of eating. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. For example, if you eat your […]

Vegan Keto Friendly Hemp Protein Muffins

Ingredients 1/2 cup coconut flour 1/2 cup Manitoba Hemp hemp hearts 3 scoops Innotech Nutrition organic fermented vegan protein powder 6 Tablespoons cacao powder 1/2 cup canned pumpkin 1/2 cup avocado oil 1/2 cup coconut milk 1 teaspoon vanilla extract 1 teaspoon cream of tartar 1/2 teaspoon baking soda pinch of sea salt Instructions Preheat […]

Detoxification Explained!

So what exactly is detoxification? Detoxification is how your body gets rid of waste. It’s a natural process that your body does on a daily basis to neutralize, transform and get rid of unwanted toxins. If waste builds up, we get sick. According to the nonprofit organization Environmental Working Group, the average newborn baby has […]

The Health Benefits Of Plant Based Diets!

Vegan Diets Are Rich in Nutrients Eliminating meat and animal products from your diet will inevitably lead you to eat more whole grains, fruits, vegetables, beans, peas, nuts and seeds. Since these foods make up a large portion of a vegan diet, they contribute to a higher daily intake of beneficial nutrients. For instance, several […]