Ingredients 1 ½ cups organic rolled oats 3 ½ cups almond or coconut milk ½ cup chia seeds 1 scoop Innotech Nutrition Organic Fermented Vegan Protein 1 tablespoon coconut oil 2 tablespoons maple syrup 1 tsp vanilla extract 2 tablespoons cacao nibs 1 ripe banana Directions Mix the oatmeal, chia seeds and vegan protein together. […]
Lion’s mane (Hericium erinaceus) is a medicinal mushroom that has a long history of use in traditional Chinese and Japanese medicine. Aside from being rich in vitamins and minerals, Lion’s Mane also contains hericerins, erincaines, erinaceolactones, glycoproteins and polysaccharides. Extracts of Lion’s Mane have proven antibiotic, anticancer, neuroprotective, and glucose-lowering effects. Lion’s mane also protects against […]
Some pretty remarkable things happen inside your body when you fast, including cellular renewal, detoxification and positive changes to your gut microbiome. Digestion is put on hold during a fast, and resources go towards functions such as tissue repair and hormone optimization. Intermittent fasting is very easy to do, and most people actually report feeling […]
One of my favourite parts of summer time is getting together with friends for a backyard barbeque. The foods served at a typical barbeque are generally pretty healthy. Where all the calories add up is in the condiments. With a little creativity, you can find healthy ketogenic friendly alternatives for all your favourite condiments. All […]
Puffed wheat squares were a favourite of mine growing up. Unfortunately, the recipe we made as kids wasn’t the healthiest option. This recipe will bring you back to your childhood favourite, but without the gluten, corn syrup and margarine. These squares are a perfect afternoon pick me up and take under 10 minutes to make. […]
What Is a Push Pull Legs Routine? A push pull legs routine, or PPL split, is a weightlifting program where your body is split into 3 different workouts: Push workout: The push workouts focus on the muscles involved in your upper body pushing motions – pecs, triceps and shoulders. Pull workout: The pull workouts focus […]
Side Dish Showdown – Brown Rice Vs. Quinoa Which is Healthier? Brown rice and quinoa are stable side dishes in most households. Which begs the question, which one is healthier? Brown Rice Brown rice is the unrefined and whole grain rice kernel. Unlike white rice, which only contains the germ, brown rice contains the germ, […]
Healing the Body with Fasting Did you know that the full quote from Hippocrates, the father of modern medicine was “Everyone has a physician inside of him or her. We just have to help it do its work. The natural force within each one of us is the greatest force for being well. Our food […]
Ketogenic Friendly Paleo Waffles Ingredients Makes 4 servings. 2 large free range eggs (separated) Or ½ cup pumpkin puree for a vegan friendly option 1 cup almond flour 1/2 cup Innotech Nutrition Organic Fermented Vegan Protein Powder 1 tsp baking powder Pinch of salt 1/4 cup coconut oil 1/4 cup almond butter 1/3 cup unsweetened […]
What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. Intermittent fasting is very easy to do and most people actually report feeling better and having more energy […]