Healing the Body with Fasting Did you know that the full quote from Hippocrates, the father of modern medicine was “Everyone has a physician inside of him or her. We just have to help it do its work. The natural force within each one of us is the greatest force for being well. Our food […]
Ketogenic Friendly Paleo Waffles Ingredients Makes 4 servings. 2 large free range eggs (separated) Or ½ cup pumpkin puree for a vegan friendly option 1 cup almond flour 1/2 cup Innotech Nutrition Organic Fermented Vegan Protein Powder 1 tsp baking powder Pinch of salt 1/4 cup coconut oil 1/4 cup almond butter 1/3 cup unsweetened […]
What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. Intermittent fasting is very easy to do and most people actually report feeling better and having more energy […]
Kale is one of the most nutrient dense foods on the planet. A single cup of raw kale contains: 684% of the vitamin K RDA 206% of the vitamin A RDA (from beta-carotene) 134% of the vitamin C RDA 26% of the manganese RDA 10% of the copper RDA 9% of the vitamin B6 RDA […]
In the first episode of the Wellness Naturally Podcast, Trevor and Dr. Bill talk about the benefits of intermittent fasting and ketogenic diets.
Ingredients: 1 cup (100g) instant oatmeal 1/2 cup (60g) coconut flour 1 scoop Innotech Nutrition Organic Fermented Vegan Protein (vanilla works best) ½ tsp baking soda 1 tsp cream of tartar 1 ½ tsp ground cinnamon ⅛ tsp salt 2 tbsp (28g) avocado oil 1 cup (250mL) apple sauce 1 tsp vanilla extract ½ cup (120mL) […]
We love hearing your product Success stories! Check out Julie Nychuk’s success story below! For the past twenty years I have suffered with premature atricular contractions or PAC’s. These are a form of irregular heartbeats and are extremely uncomfortable and frightening. I went to numerous cardiologists and was always told they are not life threatening, […]
Break the incubation cycle! Incubation of flu and cold pathogens takes place in the throat. Using a potent and effective essential oil oral Spray kills these bugs quickly and your body does the rest of the job to win the fight! Use Innotech’s ” COLFLEX Oral Spray” effective, convenient, small Spray bottles that are easy for each family […]
Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. Also known as intermediate fasting, it is not a diet but rather a style of eating. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. For example, if you eat your […]
Ingredients 1/2 cup coconut flour 1/2 cup Manitoba Hemp hemp hearts 3 scoops Innotech Nutrition organic fermented vegan protein powder 6 Tablespoons cacao powder 1/2 cup canned pumpkin 1/2 cup avocado oil 1/2 cup coconut milk 1 teaspoon vanilla extract 1 teaspoon cream of tartar 1/2 teaspoon baking soda pinch of sea salt Instructions Preheat […]