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Detoxification Explained!

So what exactly is detoxification? Detoxification is how your body gets rid of waste. It’s a natural process that your body does on a daily basis to neutralize, transform and get rid of unwanted toxins. If waste builds up, we get sick. According to the nonprofit organization Environmental Working Group, the average newborn baby has […]

The Health Benefits Of Plant Based Diets!

Vegan Diets Are Rich in Nutrients Eliminating meat and animal products from your diet will inevitably lead you to eat more whole grains, fruits, vegetables, beans, peas, nuts and seeds. Since these foods make up a large portion of a vegan diet, they contribute to a higher daily intake of beneficial nutrients. For instance, several […]