Ingredients 1.5 cups organic chopped dates 2 cups boiling water 1 cup organic almond butter ¼ cup coconut oil 2 scoops Innotech fermented greens chocolate protein powder 2 Tbsp raw cocoa powder ½ cup + 2 Tbsp shredded unsweetened coconut ¼ cup + 1 Tbsp organic cacao nibs 1 Tbsp organic vanilla extract Directions Soak […]
Ingredients Pan roasted wild salmon 4 6oz wild salmon filets 2 Tbsp avocado oil Salt and pepper Marinated grilled vegetables 3 zucchinis sliced 1/4 inch thick 2 red bell peppers cut lengthwise 1 large red onion sliced 1/2 inch thick 4 portobello mushrooms sliced 1 inch 1/4 cup finely chopped parsley 4 cloves garlic finely […]
Ingredients: 2 cups sushi rice 2.5 cups water ½ tsp salt 5 cups coconut cream ½ cup monk fruit erythritol blend 4 mangoes 2 tablespoon black sesame seeds Directions Soak sushi rice overnight. Drain rice and wash until the water runs clean. Add in 2.5 cups of water and ½ tsp salt. Cook rice in […]
Turkey bacon is often praised as a healthier alternative to traditional pork bacon. This article compares the nutritional profile of turkey bacon to regular bacon, determining whether it really is a healthier choice. Nutrition Fact Comparison Chart Here’s a comparison of the nutrient content of two slices (1 ounce or 28 grams) of turkey and […]
Ingredients ¼ cup avocado, olive or macadamia nut oil 2 medium white onions, sliced thin 2 cloves of garlic, minced 4 cups butternut squash, cubed 6 cups organic vegetable stock 1/2 tablespoon dried thyme 2 tbsp fresh parsley Salt and white pepper, to taste Directions Heat oil over medium-high heat in a heavy bottomed pot […]
Equipment: stand up mixer, or mixing bowl and spoon measuring cups parchment paper cookie tray Dry Ingredients 1 cup cassava flour 1 cup buckwheat flour 2 tsp xanthum gum 4 tbsp maple syrup 1/4 cup flax meal 1 tsp salt Yeast mixture 2 tbsp (2 packets) yeast 1/2 cup very warm water Wet Ingredients 4 free range eggs 1/4 cup macadamia nut oil, avocado […]
Ingredients 1 ½ cups organic rolled oats 3 ½ cups almond or coconut milk ½ cup chia seeds 1 scoop Innotech Nutrition Organic Fermented Vegan Protein 1 tablespoon coconut oil 2 tablespoons maple syrup 1 tsp vanilla extract 2 tablespoons cacao nibs 1 ripe banana Directions Mix the oatmeal, chia seeds and vegan protein together. […]
Lion’s mane (Hericium erinaceus) is a medicinal mushroom that has a long history of use in traditional Chinese and Japanese medicine. Aside from being rich in vitamins and minerals, Lion’s Mane also contains hericerins, erincaines, erinaceolactones, glycoproteins and polysaccharides. Extracts of Lion’s Mane have proven antibiotic, anticancer, neuroprotective, and glucose-lowering effects. Lion’s mane also protects against […]
Some pretty remarkable things happen inside your body when you fast, including cellular renewal, detoxification and positive changes to your gut microbiome. Digestion is put on hold during a fast, and resources go towards functions such as tissue repair and hormone optimization. Intermittent fasting is very easy to do, and most people actually report feeling […]
One of my favourite parts of summer time is getting together with friends for a backyard barbeque. The foods served at a typical barbeque are generally pretty healthy. Where all the calories add up is in the condiments. With a little creativity, you can find healthy ketogenic friendly alternatives for all your favourite condiments. All […]