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Category Archives: Fasting

How To Break Your Fast

Some pretty remarkable things happen inside your body when you fast, including cellular renewal, detoxification and positive changes to your gut microbiome. Digestion is put on hold during a fast, and resources go towards functions such as tissue repair and hormone optimization. Intermittent fasting is very easy to do, and most people actually report feeling […]

Intermittent Fasting Meal Plan

What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. Intermittent fasting is very easy to do and most people actually report feeling better and having more energy […]

Testimonial – Liquid Ionic Magnesium

We love hearing your product Success stories! Check out Julie Nychuk’s success story below! For the past twenty years I have suffered with premature atricular contractions or PAC’s.  These are a form of irregular heartbeats and are extremely uncomfortable and frightening.  I went to numerous cardiologists and was always told they are not life threatening, […]

Guide to Starting Intermittent (IM) Fasting

Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. Also known as intermediate fasting, it is not a diet but rather a style of eating. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. For example, if you eat your […]