Category Archives: Fitness

Vegan Protein Over Night Oats

Ingredients 1 ½ cups organic rolled oats 3 ½ cups almond or coconut milk ½ cup chia seeds 1 scoop Innotech Nutrition Organic Fermented Vegan Protein 1 tablespoon coconut oil 2 tablespoons maple syrup 1 tsp vanilla extract 2 tablespoons cacao nibs 1 ripe banana Directions Mix the oatmeal, chia seeds and vegan protein together. […]

Ketogenic Paleo Waffles Recipe

Ketogenic Friendly Paleo Waffles   Ingredients Makes 4 servings. 2 large free range eggs (separated) Or ½ cup pumpkin puree for a vegan friendly option 1 cup almond flour 1/2 cup Innotech Nutrition Organic Fermented Vegan Protein Powder 1 tsp baking powder Pinch of salt 1/4 cup coconut oil 1/4 cup almond butter 1/3 cup unsweetened […]

10 Winter Health Tips for the Whole Family!

Break the incubation cycle!  Incubation of flu and cold pathogens takes place in the throat. Using a potent and effective essential oil oral Spray kills these bugs quickly and your body does the rest of the job to win the fight! Use Innotech’s ” COLFLEX Oral Spray” effective, convenient, small Spray bottles that are easy for each family […]