Category Archives: Health

Ketogenic Friendly Paleo Waffles

Ketogenic Friendly Paleo Waffles Makes 4 servings. Ingredients 2 large free range eggs (separated) Or ½ cup pumpkin puree for a vegan friendly option 1 cup almond flour 1/2 cup Innotech Nutrition Organic Fermented Vegan Protein Powder 1 tsp baking powder Pinch of salt 1/4 cup coconut oil 1/4 cup almond butter 1/3 cup unsweetened almond […]

Intermittent Fasting Meal Plan

What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. Intermittent fasting is very easy to do and most people actually report feeling better and having more energy […]

10 Winter Health Tips for the Whole Family!

Break the incubation cycle!  Incubation of flu and cold pathogens takes place in the throat. Using a potent and effective essential oil oral Spray kills these bugs quickly and your body does the rest of the job to win the fight! Use Innotech’s ” COLFLEX Oral Spray” effective, convenient, small Spray bottles that are easy for each family […]