Category Archives: Health

Side Dish Showdown – Bacon Vs. Turkey Bacon

Turkey bacon is often praised as a healthier alternative to traditional pork bacon. This article compares the nutritional profile of turkey bacon to regular bacon, determining whether it really is a healthier choice. Nutrition Fact Comparison Chart Here’s a comparison of the nutrient content of two slices (1 ounce or 28 grams) of turkey and […]

Vegan Butternut Squash Soup

Ingredients ¼ cup avocado, olive or macadamia nut oil 2 medium white onions, sliced thin 2 cloves of garlic, minced 4 cups butternut squash, cubed 6 cups organic vegetable stock 1/2 tablespoon dried thyme 2 tbsp fresh parsley Salt and white pepper, to taste Directions Heat oil over medium-high heat in a heavy bottomed pot […]

Health Benefits of Lion’s Mane!

Lion’s mane (Hericium erinaceus) is a medicinal mushroom that has a long history of use in traditional Chinese and Japanese medicine. Aside from being rich in vitamins and minerals, Lion’s Mane also contains hericerins, erincaines, erinaceolactones, glycoproteins and polysaccharides. Extracts of Lion’s Mane have proven antibiotic, anticancer, neuroprotective, and glucose-lowering effects. Lion’s mane also protects against […]

Ketogenic Paleo Waffles Recipe

Ketogenic Friendly Paleo Waffles   Ingredients Makes 4 servings. 2 large free range eggs (separated) Or ½ cup pumpkin puree for a vegan friendly option 1 cup almond flour 1/2 cup Innotech Nutrition Organic Fermented Vegan Protein Powder 1 tsp baking powder Pinch of salt 1/4 cup coconut oil 1/4 cup almond butter 1/3 cup unsweetened […]

Intermittent Fasting Meal Plan

What Is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern where you cycle between periods of eating and fasting. You already fast every day while you sleep. Intermittent fasting simply extends that fast a little bit longer. Intermittent fasting is very easy to do and most people actually report feeling better and having more energy […]