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Category Archives: Ketogenic

Side Dish Showdown – Bacon Vs. Turkey Bacon

Turkey bacon is often praised as a healthier alternative to traditional pork bacon. This article compares the nutritional profile of turkey bacon to regular bacon, determining whether it really is a healthier choice. Nutrition Fact Comparison Chart Here’s a comparison of the nutrient content of two slices (1 ounce or 28 grams) of turkey and […]

Ketogenic Paleo Waffles Recipe

Ketogenic Friendly Paleo Waffles   Ingredients Makes 4 servings. 2 large free range eggs (separated) Or ½ cup pumpkin puree for a vegan friendly option 1 cup almond flour 1/2 cup Innotech Nutrition Organic Fermented Vegan Protein Powder 1 tsp baking powder Pinch of salt 1/4 cup coconut oil 1/4 cup almond butter 1/3 cup unsweetened […]

Vegan Keto Friendly Hemp Protein Muffins

Ingredients 1/2 cup coconut flour 1/2 cup Manitoba Hemp hemp hearts 3 scoops Innotech Nutrition organic fermented vegan protein powder 6 Tablespoons cacao powder 1/2 cup canned pumpkin 1/2 cup avocado oil 1/2 cup coconut milk 1 teaspoon vanilla extract 1 teaspoon cream of tartar 1/2 teaspoon baking soda pinch of sea salt Instructions Preheat […]