Category Archives: Plant Based Diets

Vegan Butternut Squash Soup

Ingredients ¼ cup avocado, olive or macadamia nut oil 2 medium white onions, sliced thin 2 cloves of garlic, minced 4 cups butternut squash, cubed 6 cups organic vegetable stock 1/2 tablespoon dried thyme 2 tbsp fresh parsley Salt and white pepper, to taste Directions Heat oil over medium-high heat in a heavy bottomed pot […]

Vegan Protein Over Night Oats

Ingredients 1 ½ cups organic rolled oats 3 ½ cups almond or coconut milk ½ cup chia seeds 1 scoop Innotech Nutrition Organic Fermented Vegan Protein 1 tablespoon coconut oil 2 tablespoons maple syrup 1 tsp vanilla extract 2 tablespoons cacao nibs 1 ripe banana Directions Mix the oatmeal, chia seeds and vegan protein together. […]

Health Benefits of Lion’s Mane!

Lion’s mane (Hericium erinaceus) is a medicinal mushroom that has a long history of use in traditional Chinese and Japanese medicine. Aside from being rich in vitamins and minerals, Lion’s Mane also contains hericerins, erincaines, erinaceolactones, glycoproteins and polysaccharides. Extracts of Lion’s Mane have proven antibiotic, anticancer, neuroprotective, and glucose-lowering effects. Lion’s mane also protects against […]

The Health Benefits Of Plant Based Diets!

Vegan Diets Are Rich in Nutrients Eliminating meat and animal products from your diet will inevitably lead you to eat more whole grains, fruits, vegetables, beans, peas, nuts and seeds. Since these foods make up a large portion of a vegan diet, they contribute to a higher daily intake of beneficial nutrients. For instance, several […]